Tuna Lime Tostadas

Cinco de Mayo - World Cuisine

This refreshing recipe is great for a hot summer day! White albacore tuna, onion, and corn are mixed with the flavors of lime, cilantro, and piquant hot sauce. Serve on a tostada or in a taco shell!

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Tuna Lime Tostadas

Ingredients

3 (5 ounce) cans solid white tuna packed in water

drained

½ (10 ounce) can sweet corn

drained

½ onion

finely chopped

1 bunch cilantro

finely chopped

2 tablespoons salsa

1 lime

juiced

hot sauce to taste

salt and pepper to taste

sour cream

for topping

8 tostada shells

Bruschetta Chicken Bake

World Cuisine

Directions

Step 1

With a fork flake tuna into a bowl. Stir in corn onion cilantro salsa and lime juice. Season with a few dashes of hot sauce and salt and pepper to taste. Stir to combine then spoon onto tostada shells. Top each tostada with a dollop of sour cream and a bit more hot sauce.

Nutritional Information

Tuna Lime Tostadas

Servings Per Recipe:8

Calories: 138.9

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 12.3g 4%

Dietary Fiber: 1.3g 5%

Sugars: 1.2g

Fat: 4.1g 6%

Saturated Fat: 1.4g 7%

Cholesterol: 16.5mg 6%

Vitamin A Iu: 560.6IU 11%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.2mg 13%

Vitamin C: 6.2mg 10%

Folate: 16.3mcg 4%

Calcium: 29.2mg 3%

Iron: 1.1mg 6%

Magnesium: 19.7mg 7%

Potassium: 214.2mg 6%

Sodium: 217.1mg 9%

Calories From Fat: 36.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.