Turkey Bolognese Recipe

Pasta Sauce - Side Dish

This is a lighter Bolognese with all the flavor made with lean ground turkey. Mix with freshly boiled pasta.

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Turkey Bolognese Recipe

Ingredients

1 tablespoon olive oil

1 onion

diced

2 carrots

diced

or more to taste

2 stalks celery

diced

8 cloves garlic

diced

1 pound lean ground turkey

1 pinch salt to taste

1 pinch garlic powder

or to taste

1 pinch onion powder

or to taste

1 pinch dried oregano

or to taste

1 pinch red pepper flakes

or to taste

1 ½ cups white wine

1 (28 ounce) can diced tomatoes

2 cups hot water

or more to taste

2 tablespoons ketchup

or more to taste

Mushroom Cream Sauce With Shallots

Side Dish

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add onion carrots and celery; cook and stir until starting to brown about 10 minutes. Stir in garlic; cook until fragrant 1 to 2 minutes. Add turkey; season with salt garlic powder onion powder oregano and red pepper flakes. Cook and stir until turkey is starting to brown 5 to 8 minutes.

Step 2

Pour white wine into the pot and scrape any browned bits off the bottom with a wooden spoon. Stir in tomatoes hot water and ketchup. Simmer until flavors combine about 30 minutes.

Nutritional Information

Turkey Bolognese Recipe

Servings Per Recipe:4

Calories: 374.3

% Daily Value *

Protein: 25.9g 52%

Carbohydrates: 22.8g 7%

Dietary Fiber: 4.2g 17%

Sugars: 12.1g

Fat: 12.2g 19%

Saturated Fat: 2.7g 14%

Cholesterol: 83.9mg 28%

Vitamin A Iu: 7916.7IU 158%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.6mg 38%

Vitamin C: 24.9mg 42%

Folate: 33.8mcg 9%

Calcium: 148mg 15%

Iron: 6.8mg 38%

Magnesium: 46.9mg 17%

Potassium: 849.9mg 24%

Sodium: 547mg 22%

Thiamin: 0.1mg 14%

Calories From Fat: 110.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.