Sauteed Carrots and Leeks

Vegetable Side Dish - Side Dish

A side to use when you have lots of carrots and leeks to use up from the garden. Wife likes it and so do the kids.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Sauteed Carrots and Leeks

Ingredients

2 leeks

finely chopped

4 carrots

finely chopped

⅓ cup chicken broth

2 tablespoons butter

1 tablespoon white sugar

½ teaspoon dried thyme

½ teaspoon kosher salt

⅛ teaspoon ground black pepper

Side Dish

Directions

Step 1

Combine leeks carrots chicken broth butter sugar thyme salt and pepper in a skillet; bring to a boil. Reduce heat and simmer until liquid evaporates about 15 minutes. Cook and stir mixture until leeks and carrots are lightly browned 2 to 3 minutes.

Nutritional Information

Sauteed Carrots and Leeks

Servings Per Recipe:6

Calories: 77.2

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 10.3g 3%

Dietary Fiber: 1.7g 7%

Sugars: 5.2g

Fat: 4g 6%

Saturated Fat: 2.5g 12%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 7411.3IU 148%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 6mg 10%

Folate: 27.2mcg 7%

Calcium: 34.5mg 4%

Iron: 0.9mg 5%

Magnesium: 13.6mg 5%

Potassium: 186.2mg 5%

Sodium: 221.3mg 9%

Thiamin: 0.1mg 6%

Calories From Fat: 36.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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