Vegan Curry with Tomatoes, Cauliflower, and Lentils

Vegetarian - Main Dish

This is an easy vegan vegetable curry with just enough spice! The lentils are filling and you can add any vegetables you have. Spinach leaves add extra color and flavor.

Vegan Curry with Tomatoes Cauliflower and Lentils

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Vegan Curry with Tomatoes, Cauliflower, and Lentils

Ingredients

2 tablespoons olive oil

1 small onion

diced

1 fresh red chile pepper

finely chopped

1 clove garlic

finely chopped

1 teaspoon ground cumin

1 teaspoon curry powder

1 teaspoon ground coriander

1 teaspoon ground turmeric

12 cherry tomatoes

chopped

¼ cup dried red lentils

½ cup water

salt to taste

1 head cauliflower

separated into large florets

2 cups fresh spinach leaves

or to taste

2 tablespoons chopped cilantro

or to taste

Main Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat and cook onion chile pepper and garlic stirring frequently about 5 minutes. Stir in cumin curry powder ground coriander and turmeric and cook until heated through 1 to 2 minutes.

Step 2

Stir cherry tomatoes lentils and water into the pot. Season with salt stir well and simmer until lentils are almost cooked through about 20 minutes. Stir in cauliflower and spinach leaves cover and cook until cauliflower is soft and spinach is wilted 10 to 15 minutes. Serve with freshly chopped cilantro.

Nutritional Information

Vegan Curry with Tomatoes, Cauliflower, and Lentils

Servings Per Recipe:4

Calories: 174.4

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 22.1g 7%

Dietary Fiber: 9.4g 38%

Sugars: 5.2g

Fat: 7.7g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 1900.9IU 38%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.6mg 35%

Vitamin C: 99.3mg 166%

Folate: 185.8mcg 47%

Calcium: 76.2mg 8%

Iron: 3.2mg 18%

Magnesium: 63.5mg 23%

Potassium: 850.6mg 24%

Sodium: 103.6mg 4%

Thiamin: 0.2mg 18%

Calories From Fat: 68.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.