Vegan Garden Tacos

Cinco de Mayo - World Cuisine

Try this recipe to whip up delicious quick and easy vegan tacos full of garden greats like zucchini, tomato, and spinach, on corn tortillas.

Brief

Prep 10 mins

Cook: 6 mins

Total: 16 mins

Servings: 1

Yield: 3 tacos

Vegan Garden Tacos

Ingredients

1 ½ teaspoons coconut oil

½ zucchini

chopped

¼ tomato

chopped

¼ small onion

chopped

1 tablespoon canned chopped green chiles

1 cup fresh spinach

2 teaspoons ground chipotle pepper (such as Mrs. Dash Southwest Chipotle Seasoning Blend®)

3 (6 inch) yellow corn tortillas

Campbell's Cheesy Chicken and Rice Casserole

World Cuisine

Directions

Step 1

Heat coconut oil in a skillet over medium-low heat. Add zucchini tomato onion and green chiles. Cook and stir until tender 5 to 7 minutes. Add spinach and chipotle seasoning; stir to combine.

Step 2

Wrap tortillas in a damp paper towel and heat in the microwave for 30 seconds. Top tortillas with filling.

Nutritional Information

Vegan Garden Tacos

Servings Per Recipe:1

Calories: 266.6

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 42.7g 14%

Dietary Fiber: 7.5g 30%

Sugars: 4.5g

Fat: 9.4g 15%

Saturated Fat: 6.3g 32%

Vitamin A Iu: 3380.5IU 68%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.5mg 32%

Vitamin C: 36.9mg 61%

Folate: 100.2mcg 25%

Calcium: 115.9mg 12%

Iron: 2.3mg 13%

Magnesium: 103.5mg 37%

Potassium: 698.4mg 20%

Sodium: 170.9mg 7%

Thiamin: 0.2mg 21%

Calories From Fat: 84.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.