Vegan Lasagna II

Recipesfull introduces to you: Italian Recipes. (Vegan Lasagna II). Vegan version of an old favorite, easy to modify for manicotti, stuffed shells or with more, less or different veggies. If you'd like some vegan cheese, top the lasagna with soy cheese before baking. Soft tofu yields wetter lasagna; use firm tofu for drier lasagna.

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 3

Yield: 2 to 3 servings

Vegan Lasagna II

Ingredients

3 cloves garlic

minced

½ pound mushrooms

1 tablespoon vegetable oil

1 (10.75 ounce) cantomato puree

1 (10 ounce) package frozen spinach

thawed and drained

2 teaspoons garlic salt

2 tablespoons Italian-style seasoning

1 (12 ounce) package soft tofu

⅔ (16 ounce) package instant lasagna noodles

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

In a large skillet saute garlic and mushrooms in oil until all the liquid is cooked out. Add 1/3 tomato puree to mushrooms and garlic cook 2 to 3 minutes and remove from heat.

Step 3

In a microwave-safe bowl combine spinach garlic salt Italian seasoning and tofu. Blend until the mixture is an even consistency. Heat in a microwave on high for 2 minutes.

Step 4

In a 9x9 inch baking pan pour one thin layer of remaining tomato puree a layer of noodles 1/2 the tofu mixture the mushroom sauce a layer of noodles 1/2 the tofu mixture a layer of tomato puree a layer of noodles and a final layer of tomato puree.

Step 5

Bake 45 minutes in the preheated oven.

Nutritional Information

Vegan Lasagna II

Servings Per Recipe:3

Calories: 426.8

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 62.2g 20%

Dietary Fiber: 8.8g 35%

Sugars: 8.5g

Fat: 12.7g 20%

Saturated Fat: 2.3g 11%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 11827.5IU 237%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.6mg 38%

Vitamin C: 20.1mg 34%

Folate: 218.3mcg 55%

Calcium: 321.3mg 32%

Iron: 8.2mg 45%

Magnesium: 141.3mg 51%

Potassium: 1211.4mg 34%

Sodium: 1705.4mg 68%

Thiamin: 0.3mg 28%

Calories From Fat: 114.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.