Vegan Pumpkin Chili

Recipesfull introduces to you: Vegetarian Recipes. (Vegan Pumpkin Chili). Easy vegan chili. You can saute the onions, peppers and garlic for a better flavor, but it's not necessary.

Brief

Prep 20 mins

Cook: 8hrs

Total: 8hrs20 mins

Servings: 8

Yield: 8 servings

Vegan Pumpkin Chili

Ingredients

2 cups vegetable broth

1 (16 ounce) can kidney beans

1 (15 ounce) can pumpkin puree

1 (15 ounce) can black beans

1 (15 ounce) can garbanzo beans

1 (14.5 ounce) can fire-roasted diced tomatoes

3 red bell peppers

diced

1 onion

diced

1 (8 ounce) can tomato sauce

1 (5 ounce) bag baby spinach

1 (4 ounce) can diced green chile peppers

1 (2.25 ounce) can sliced black olives

¼ cup orange juice

5 cloves garlic

minced

1 tablespoon vegetable oil

1 tablespoon tomato paste

1 tablespoon dark cocoa powder

1 tablespoon brown sugar

2 teaspoons ground cumin

2 teaspoons chipotle powder

1 teaspoon salt

½ teaspoon dried Mexican oregano

½ teaspoon ground coriander

Soup, Stew and Chili

Directions

Step 1

Combine vegetable broth kidney beans pumpkin puree black beans garbanzo beans diced tomatoes red bell peppers onion tomato sauce baby spinach green chile peppers olives orange juice garlic vegetable oil tomato paste cocoa powder brown sugar cumin chipotle powder salt Mexican oregano and coriander in a slow cooker.

Step 2

Cook on Low stirring occasionally until flavors combine about 8 hours.

Nutritional Information

Vegan Pumpkin Chili

Servings Per Recipe:8

Calories: 259.4

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 46.7g 15%

Dietary Fiber: 14g 56%

Sugars: 11g

Fat: 4.2g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 11889.5IU 238%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.5mg 32%

Vitamin C: 85.5mg 143%

Folate: 129.7mcg 32%

Calcium: 118.9mg 12%

Iron: 5mg 28%

Magnesium: 77.5mg 28%

Potassium: 752.5mg 21%

Sodium: 1515.6mg 61%

Thiamin: 0.3mg 25%

Calories From Fat: 37.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.