Vegan Tofu and Sweet Potato Curry

Vegetarian - Main Dish

This simple vegan curry with sweet potatoes, tomatoes, peas, and tofu is easy to make and checks all the food group boxes.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Vegan Tofu and Sweet Potato Curry

Ingredients

1 tablespoon sunflower oil

1 onion

chopped

2 cloves garlic

minced

1 tablespoon grated fresh ginger root

4 cups peeled and cubed sweet potatoes

1 tablespoon mild curry powder

1 (14.5 ounce) can diced tomatoes

½ cup warm vegetable stock

½ (10 ounce) package frozen peas

salt and freshly ground black pepper to taste

9 ounces firm tofu

cubed

1 sprig fresh mint

leaves picked

Main Dish

Directions

Step 1

Heat oil in a large saucepan over medium heat and cook onion garlic and ginger stirring often until soft and translucent about 5 minutes. Add sweet potatoes and cook for an additional 3 minutes. Dust with curry powder and cook for 30 seconds.

Step 2

Stir tomatoes and their juices into the pot. Add vegetable stock and bring to a boil. Reduce heat to medium-low cover and cook until sweet potatoes are soft 12 to 15 minutes. Add peas and simmer for another 5 minutes. Season with salt and pepper. Stir in tofu and carefully mix together. Heat for 3 minutes. Garnish with fresh mint leaves.

Nutritional Information

Vegan Tofu and Sweet Potato Curry

Servings Per Recipe:4

Calories: 276.7

% Daily Value *

Protein: 11g 22%

Carbohydrates: 43.8g 14%

Dietary Fiber: 8.2g 33%

Sugars: 13.1g

Fat: 7.1g 11%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 20642.7IU 413%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.5mg 29%

Vitamin C: 22.6mg 38%

Folate: 57.1mcg 14%

Calcium: 329.3mg 33%

Iron: 7.7mg 43%

Magnesium: 71.7mg 26%

Potassium: 823.5mg 23%

Sodium: 376.5mg 15%

Thiamin: 0.3mg 26%

Calories From Fat: 63.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.