Vegetarian Black Bean Chili

Recipesfull introduces to you: Vegetarian Recipes. (Vegetarian Black Bean Chili). A spicy chili if you want it to be, depending on how much chili and curry powder you add. Not your typical chili. Best if left to cool and then reheated. Serve with brown rice.

Brief

Prep 20 mins

Cook: 55 mins

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Vegetarian Black Bean Chili

Ingredients

½ cup applesauce

1 tablespoon brown sugar

1 tablespoon ground coriander

1 teaspoon ground cayenne pepper

1 teaspoon ground cumin

1 teaspoon dried oregano

½ teaspoon ground cloves

½ teaspoon dried rosemary

½ teaspoon dried sage

¼ teaspoon dried thyme

1 pinch asafoetida powder

1 (15 ounce) can black beans

1 (6 ounce) can tomato paste

2 cloves garlic

minced

1 onion

chopped

1 yellow squash

chopped

2 carrots

chopped

1 sweet potato

peeled and diced

1 cup chopped fresh mushrooms

1 quart water

or as needed

Soup, Stew and Chili

Directions

Step 1

In a large pot over medium-low heat mix the applesauce brown sugar coriander cayenne pepper cumin oregano cloves rosemary sage thyme and asafoetida powder. Cook just until heated through. Stir in black beans and tomato paste. Mix in garlic onion squash carrots sweet potato and mushrooms. Pour in enough water to cover. Bring to a boil reduce heat to low and simmer 45 minutes stirring occasionally.

Nutritional Information

Vegetarian Black Bean Chili

Servings Per Recipe:6

Calories: 94.9

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 21.4g 7%

Dietary Fiber: 4.6g 19%

Sugars: 10.7g

Fat: 0.8g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 7114.7IU 142%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 15%

Vitamin C: 13.6mg 23%

Folate: 25.3mcg 6%

Calcium: 63.5mg 6%

Iron: 1.9mg 11%

Magnesium: 36mg 13%

Potassium: 616.5mg 17%

Sodium: 259.4mg 10%

Thiamin: 0.1mg 13%

Calories From Fat: 6.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.