Tofu and Veggies in Peanut Sauce

Vegetarian - Tips

Easy, quick, and tasty meal. A favorite in our household.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Tofu and Veggies in Peanut Sauce

Ingredients

1 tablespoon peanut oil

1 small head broccoli

chopped

1 small red bell pepper

chopped

5 fresh mushrooms

sliced

1 pound firm tofu

cubed

½ cup peanut butter

½ cup hot water

2 tablespoons vinegar

2 tablespoons soy sauce

1 ½ tablespoons molasses

ground cayenne pepper to taste

Tips

Directions

Step 1

Heat oil in a large skillet or wok over medium-high heat. Saute broccoli red bell pepper mushrooms and tofu for 5 minutes.

Step 2

In a small bowl combine peanut butter hot water vinegar soy sauce molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes or until vegetables are tender crisp.

Nutritional Information

Tofu and Veggies in Peanut Sauce

Servings Per Recipe:4

Calories: 443.3

% Daily Value *

Protein: 29g 58%

Carbohydrates: 24g 8%

Dietary Fiber: 6.9g 28%

Sugars: 9.2g

Fat: 29.9g 46%

Saturated Fat: 5.4g 27%

Vitamin A Iu: 1558.2IU 31%

Niacin Equivalents: 12.9mg 99%

Vitamin B6: 0.5mg 33%

Vitamin C: 91mg 152%

Folate: 107.2mcg 27%

Calcium: 841.9mg 84%

Iron: 5mg 28%

Magnesium: 155.5mg 56%

Potassium: 927mg 26%

Sodium: 642mg 26%

Thiamin: 0.3mg 26%

Calories From Fat: 269.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.