Vegetarian Sloppy Joe

Vegetarian - Everyday Cooking

My son had one and halfway through the second sandwich he said, 'There's no meat in this!' and finished eating the sandwich. Serve over rice, potatoes, bread, or any other grain.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Vegetarian Sloppy Joe

Ingredients

1 tablespoon olive oil

1 small onion

chopped

1 (15 ounce) can brown lentils

1 (15 ounce) can stewed tomatoes

cut small

¼ cup barbeque sauce

¼ cup ketchup

2 tablespoons mild miso paste

1 ounce dried shiitake mushrooms

cut small

2 tablespoons ground allspice

2 cloves garlic

minced

or more to taste

Everyday Cooking

Directions

Step 1

Heat oil in a large skillet over medium heat. Add onion; cook and stir until soft and browned about 10 minutes. Add lentils tomatoes barbeque sauce ketchup miso paste shiitake mushrooms allspice and garlic; cook and stir until flavors combine and mixture thickens 20 to 25 minutes.

Nutritional Information

Vegetarian Sloppy Joe

Servings Per Recipe:4

Calories: 231.9

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 41.7g 13%

Dietary Fiber: 10.8g 43%

Sugars: 14.3g

Fat: 4.5g 7%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 381.5IU 8%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 11%

Vitamin C: 13.9mg 23%

Folate: 24.6mcg 6%

Calcium: 72.6mg 7%

Iron: 2.1mg 12%

Magnesium: 36.9mg 13%

Potassium: 495.6mg 14%

Sodium: 1023.9mg 41%

Thiamin: 0.1mg 11%

Calories From Fat: 40.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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