Seven Layer Dip II

Vegetarian - Tips

My mom's Seven Layer Dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare.

Brief

Prep 20 mins

Total: 20 mins

Servings: 64

Yield: 8 cups

Seven Layer Dip II

Ingredients

2 avocados - peeled

pitted and diced

1 ½ tablespoons fresh lime juice

¼ cup chopped fresh cilantro

¼ cup salsa

garlic salt to taste

ground black pepper to taste

1 (8 ounce) container sour cream

1 (1 ounce) package taco seasoning mix

4 roma (plum) tomatoes

diced

1 bunch green onions

finely chopped

1 (16 ounce) can refried beans

2 cups shredded Mexican-style cheese blend

1 (2.25 ounce) can black olives - drained and finely chopped

Tips

Directions

Step 1

In a medium bowl mash the avocados. Mix in lime juice cilantro salsa garlic salt and pepper.

Step 2

In a small bowl blend the sour cream and taco seasoning.

Step 3

In a 9x13 inch dish or on a large serving platter spread the refried beans. Top with sour cream mixture. Spread on guacamole. Top with tomatoes green onions Mexican-style cheese blend and black olives.

Nutritional Information

Seven Layer Dip II

Servings Per Recipe:64

Calories: 41.6

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 2.8g 1%

Dietary Fiber: 1g 4%

Sugars: 0.4g

Fat: 2.9g 4%

Saturated Fat: 1.4g 7%

Cholesterol: 5.2mg 2%

Vitamin A Iu: 118.7IU 2%

Niacin Equivalents: 0.3mg 3%

Vitamin C: 2.4mg 4%

Folate: 9.3mcg 2%

Calcium: 11.6mg 1%

Iron: 0.3mg 1%

Magnesium: 5.9mg 2%

Potassium: 77.6mg 2%

Sodium: 92.3mg 4%

Calories From Fat: 25.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.