Vegetarian Southwest One-Pot Dinner

Vegetarian - Everyday Cooking

Easy, delicious slow cooker recipe that uses some of those dry beans hiding in your pantry. Just about any bean can be substituted for the black-eyed peas. If you don't want to soak beans overnight, you can use the canned variety.

Brief

Cook: 2hrs30 mins

Total: 2hrs30 mins

Servings: 6

Yield: 6 servings

Vegetarian Southwest One-Pot Dinner

Ingredients

1 ½ cups dried black-eyed peas

soaked overnight

1 green bell pepper

diced

1 onion

chopped

garlic cloves

chopped

1 (10 ounce) can sweet corn

drained

1 (28 ounce) can diced tomatoes

¼ cup chili powder

2 teaspoons ground cumin

2 cups cooked rice

½ cup shredded Cheddar cheese

Everyday Cooking

Directions

Step 1

Drain and rinse black-eyed peas thoroughly. Place peas green pepper onion garlic corn and tomatoes in slow cooker. Season with chili powder and cumin; stir until well blended.

Step 2

Cover and cook on high for 2 hours. Stir in rice and cheese. Continue to cook for a further 30 minutes.

Nutritional Information

Vegetarian Southwest One-Pot Dinner

Servings Per Recipe:6

Calories: 342

% Daily Value *

Protein: 17.3g 35%

Carbohydrates: 59g 19%

Dietary Fiber: 9.1g 36%

Sugars: 8.7g

Fat: 6.2g 10%

Saturated Fat: 2.9g 14%

Cholesterol: 12.1mg 4%

Vitamin A Iu: 1895.3IU 38%

Niacin Equivalents: 6.4mg 50%

Vitamin B6: 0.6mg 38%

Vitamin C: 19.2mg 32%

Folate: 336.4mcg 84%

Calcium: 202.5mg 20%

Iron: 7mg 39%

Magnesium: 121.3mg 43%

Potassium: 946.3mg 27%

Sodium: 459.9mg 18%

Thiamin: 0.6mg 55%

Calories From Fat: 55.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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