Spicy Black Bean Cakes

Recipesfull introduces to you: Vegetarian Recipes. (Spicy Black Bean Cakes). These baked black bean cakes are easy to make and less fat than fried cakes.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 8

Yield: 8 patties

Spicy Black Bean Cakes

Ingredients

½ cup reduced fat sour cream

2 teaspoons fresh lime juice

1 small fresh jalapeno pepper

minced

salt to taste

2 tablespoons olive oil

divided

4 green onions

thinly sliced

6 cloves garlic

pressed

2 fresh jalapeno peppers

finely diced

1 tablespoon ground cumin

2 (14.5 ounce) cans black beans

drained and rinsed

salt and black pepper to taste

2 cups grated raw sweet potato

1 egg

lightly beaten

½ cup plain dried bread crumbs

Everyday Cooking

Directions

Step 1

To prepare lime sour cream mix the sour cream lime juice 1 small minced jalapeno and salt together in a small bowl. Cover and refrigerate.

Step 2

Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened about 1 minute. Stir in garlic 2 diced jalapenos and cumin; cook until fragrant about 30 seconds.

Step 3

Transfer contents of skillet to a large bowl. Stir in black beans and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes egg and bread crumbs. Divide into 8 balls and flatten into patties.

Step 4

In the oven set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.

Step 5

Place bean patties on baking sheet and broil 8 to 10 minutes. Turn cakes over and broil until crispy about 3 minutes more. Serve with lime sour cream.

Nutritional Information

Spicy Black Bean Cakes

Servings Per Recipe:8

Calories: 218.6

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 31.3g 10%

Dietary Fiber: 8.9g 36%

Sugars: 2.3g

Fat: 6.7g 10%

Saturated Fat: 2g 10%

Cholesterol: 29.1mg 10%

Vitamin A Iu: 4935.1IU 99%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.2mg 13%

Vitamin C: 8.6mg 14%

Folate: 85.8mcg 22%

Calcium: 94.6mg 10%

Iron: 3.3mg 18%

Magnesium: 55.4mg 20%

Potassium: 526.2mg 15%

Sodium: 519.7mg 21%

Thiamin: 0.2mg 25%

Calories From Fat: 60.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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