Watermelon Ice Pops

School Lunch Ideas and - Lunch

Cool and refreshing, with no artificial colors or flavors! If you don't have ice pop molds, you can use paper cups and wooden sticks.

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 6

Yield: 6 ice pops

Watermelon Ice Pops

Ingredients

1 ½ cups watermelon

seeded and diced

½ cup water

1 tablespoon honey

1 tablespoon fresh lemon juice

1 tablespoon white sugar

Healthy Banana Chocolate Chip Oat Muffins

Lunch

Directions

Step 1

Blend watermelon water honey lemon juice and sugar together in a blender until smooth. Pour mixture into ice pop molds and freeze until solid about 2 hours.

Step 2

Run hot water over ice pop molds for a few seconds to unmold.

Nutritional Information

Watermelon Ice Pops

Servings Per Recipe:6

Calories: 30.7

% Daily Value *

Protein: 0.3g 1%

Carbohydrates: 8.1g 3%

Dietary Fiber: 0.2g 1%

Sugars: 7.4g

Fat: 0.1g

Vitamin A Iu: 216.7IU 4%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 4.2mg 7%

Folate: 1.5mcg

Calcium: 3.7mg

Iron: 0.1mg 1%

Magnesium: 4.2mg 2%

Potassium: 47.7mg 1%

Sodium: 1.1mg

Calories From Fat: 0.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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