West African Peanut Stew

Recipesfull introduces to you: Chicken Recipes. (West African Peanut Stew). A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

West African Peanut Stew

Ingredients

2 tablespoons peanut oil

1 red onion

chopped

2 cloves garlic

minced

2 tablespoons chopped fresh ginger

1 pound chicken

cut into chunks

1 tablespoon crushed red pepper

or to taste

salt and ground black pepper to taste

5 cups chicken stock

3 small sweet potatoes

cut into chunks

1 (16 ounce) can chopped tomatoes

with liquid

¼ pound collard greens

roughly chopped

1 cup chunky peanut butter

Dinner

Directions

Step 1

Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion garlic and ginger in the hot oil until softened about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper salt and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low cover the pot partially with a lid and cook at a simmer for 15 minutes.

Step 2

Stir the tomatoes collard greens and peanut butter into the soup. Partially cover the pot again and continue cooking stirring occasionally another 20 minutes.

Nutritional Information

West African Peanut Stew

Servings Per Recipe:4

Calories: 730.6

% Daily Value *

Protein: 45.5g 91%

Carbohydrates: 44.9g 15%

Dietary Fiber: 11.1g 44%

Sugars: 14.5g

Fat: 43.8g 67%

Saturated Fat: 7.7g 38%

Cholesterol: 70.1mg 23%

Vitamin A Iu: 17243.4IU 345%

Niacin Equivalents: 29.1mg 224%

Vitamin B6: 1.1mg 69%

Vitamin C: 24.6mg 41%

Folate: 127.2mcg 32%

Calcium: 169mg 17%

Iron: 5.6mg 31%

Magnesium: 160.1mg 57%

Potassium: 1303.2mg 37%

Sodium: 1470.3mg 59%

Thiamin: 0.2mg 23%

Calories From Fat: 393.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.