Whole Grain Healthy Banana Bread

Banana Bread - Bread

Don't let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added benefits. My family devours it! This can also be made in 4 mini loaf pans, just bake for 25 to 30 minutes at the same temperature.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 10

Yield: 10 servings

Whole Grain Healthy Banana Bread

Ingredients

¾ cup SPLENDA® Sugar Blend

¾ cup flax seed meal

5 ripe bananas

mashed

¼ cup skim milk

¼ cup low-fat sour cream

2 teaspoons egg whites

2 cups whole wheat flour

1 teaspoon baking soda

½ teaspoon salt

Chocolate Banana Muffins

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan.

Step 2

In a medium bowl mix together the sugar blend flax meal bananas milk sour cream and egg whites until well blended. Combine the flour baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.

Step 3

Bake for 1 hour and 10 minutes in the preheated oven or until a toothpick inserted into the crown of the loaf comes out clean.

Nutritional Information

Whole Grain Healthy Banana Bread

Servings Per Recipe:10

Calories: 261.5

% Daily Value *

Protein: 6g 12%

Carbohydrates: 48.3g 16%

Dietary Fiber: 6.8g 27%

Sugars: 22.2g

Fat: 4.9g 8%

Saturated Fat: 0.9g 5%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 74.9IU 2%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 21%

Vitamin C: 5.2mg 9%

Folate: 30.7mcg 8%

Calcium: 46.6mg 5%

Iron: 1.6mg 9%

Magnesium: 83.4mg 30%

Potassium: 395.7mg 11%

Sodium: 253.2mg 10%

Thiamin: 0.2mg 15%

Calories From Fat: 44.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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