Yammy Chicken

Chicken Breast - Meat and Poultry

Easy casserole to make ahead.

Brief

Servings: 6

Yield: 6 servings

Yammy Chicken

Ingredients

6 skinless

boneless chicken breasts

¼ cup all-purpose flour

¼ teaspoon salt

¼ teaspoon paprika

ground black pepper to taste

¼ cup vegetable oil

½ cup chopped celery

½ cup chopped green bell pepper

1 clove crushed garlic

1 teaspoon dried rosemary

⅛ teaspoon dried thyme

1 bay leaf

1 (10.75 ounce) canfat free condensed cream of mushroom soup

½ cup water

1 cup chopped onion

1 (29 ounce) can sweet potatoes

Meat and Poultry

Directions

Step 1

Mix together flour salt and paprika. Add black pepper to taste. Dust chicken with seasoned flour.

Step 2

Heat oil over medium heat in a saucepan. Lightly brown chicken. Remove chicken from pan and set aside.

Step 3

Saute celery green pepper garlic rosemary and thyme for 4 minutes in pan drippings. Stir in remaining seasoned flour condensed soup and water or chicken broth.

Step 4

Arrange chicken in a casserole pan with a lid. Place potatoes and onions around chicken and pour seasoned soup over. Cover.

Step 5

Bake at 375 degrees F ( 190 degrees C) for about 45 minutes. Remove cover. Bake for about 20 more minutes until meat is done.

Nutritional Information

Yammy Chicken

Servings Per Recipe:6

Calories: 398.3

% Daily Value *

Protein: 31g 62%

Carbohydrates: 40g 13%

Dietary Fiber: 3.9g 16%

Sugars: 8.8g

Fat: 12.3g 19%

Saturated Fat: 2.1g 11%

Cholesterol: 70.5mg 24%

Vitamin A Iu: 10978.3IU 220%

Niacin Equivalents: 20.9mg 161%

Vitamin B6: 1mg 62%

Vitamin C: 49.8mg 83%

Folate: 48mcg 12%

Calcium: 67.4mg 7%

Iron: 2.5mg 14%

Magnesium: 69.8mg 25%

Potassium: 821.7mg 23%

Sodium: 625.2mg 25%

Thiamin: 0.2mg 20%

Calories From Fat: 110.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.