Yogurt Chicken Curry

Chicken Breast - Meat and Poultry

Chicken breasts boiled gently, then seasoned and simmered with a yogurt curry sauce. Creamy taste without a creamy waist! This chicken will be very moist and tender. Can be served over brown rice with a green salad or with avocado slices, pear slices and crumbled feta cheese on top.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Yogurt Chicken Curry

Ingredients

4 skinless

boneless chicken breast halves - cut into bite size pieces

1 cup water

salt and pepper to taste

1 cup yogurt

1 teaspoon mild curry powder

Meat and Poultry

Directions

Step 1

Place chicken and water in a medium saucepan and simmer over medium low heat for about 15 minutes until chicken is cooked through and no longer pink inside.

Step 2

When water is almost reduced season chicken with salt and pepper to taste. In a small bowl combine yogurt and curry powder and mix together. Stir this mixture into saucepan until all chicken pieces are coated then simmer for another 5 minutes to heat through and marinate.

Nutritional Information

Yogurt Chicken Curry

Servings Per Recipe:4

Calories: 165.7

% Daily Value *

Protein: 30.8g 62%

Carbohydrates: 5g 2%

Dietary Fiber: 0.2g 1%

Sugars: 4.7g

Fat: 1.6g 3%

Saturated Fat: 0.5g 2%

Cholesterol: 69.7mg 23%

Vitamin A Iu: 34IU 1%

Niacin Equivalents: 18.9mg 146%

Vitamin B6: 0.7mg 43%

Vitamin C: 2mg 3%

Folate: 12.8mcg 3%

Calcium: 137.3mg 14%

Iron: 1.1mg 6%

Magnesium: 45.9mg 16%

Potassium: 464.8mg 13%

Sodium: 124.1mg 5%

Thiamin: 0.1mg 11%

Calories From Fat: 14.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.