Protein: 17.8g 36%
Carbohydrates: 49.8g 16%
Dietary Fiber: 11.6g 47%
Sugars: 14.9g
Fat: 5.9g 9%
Saturated Fat: 2.1g 10%
Cholesterol: 15.9mg 5%
Vitamin A Iu: 41.3IU 1%
Niacin Equivalents: 5.9mg 45%
Vitamin B6: 0.4mg 25%
Vitamin C: 13.3mg 22%
Folate: 275.7mcg 69%
Calcium: 120.8mg 12%
Iron: 3.6mg 20%
Magnesium: 115.2mg 41%
Potassium: 911.6mg 26%
Sodium: 492.5mg 20%
Thiamin: 0.6mg 56%
Calories From Fat: 53.4