A Firefighter's Meatloaf Recipe

Recipesfull introduces to you: Beef Recipes. (A Firefighter's Meatloaf Recipe). Firefighters all across Canada can't get enough of this Dijon mustard and salsa meatloaf. Serve with baked beans and greens. Leftover sandwiches are great the next day.

Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 4

Yield: 1 - 9x5 inch loaf

A Firefighter's Meatloaf Recipe

Ingredients

2 slices whole wheat bread

2 pounds ground beef

1 green onion

chopped

2 tablespoons chopped onion

1 cup medium salsa

2 tablespoons whole grain Dijon mustard

1 teaspoon Worcestershire sauce

2 tablespoons minced garlic

salt and pepper to taste

1 tablespoon barbeque sauce

Baked Spaghetti

Dinner

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Soak the bread in warm water in a small bowl. Place the beef in a large bowl. Drain bread and add to beef along with green onion onion salsa Dijon mustard Worcestershire sauce garlic salt and pepper. Mix by hand until well blended. Form into a loaf and place in a greased loaf pan.

Step 3

Bake for 1 hour in the preheated oven. Drain off excess fat and top with barbeque (Diana) sauce. Return to the oven and bake for an additional 15 minutes.

Nutritional Information

A Firefighter's Meatloaf Recipe

Servings Per Recipe:4

Calories: 526.3

% Daily Value *

Protein: 39.3g 79%

Carbohydrates: 15.3g 5%

Dietary Fiber: 2.3g 9%

Sugars: 4.3g

Fat: 33.4g 51%

Saturated Fat: 13g 65%

Cholesterol: 136.3mg 45%

Vitamin A Iu: 237.7IU 5%

Niacin Equivalents: 15.3mg 118%

Vitamin B6: 0.6mg 35%

Vitamin C: 3.8mg 6%

Folate: 27.5mcg 7%

Calcium: 61.8mg 6%

Iron: 4.6mg 26%

Magnesium: 47.8mg 17%

Potassium: 627.7mg 18%

Sodium: 796.1mg 32%

Thiamin: 0.1mg 14%

Calories From Fat: 300.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.