Maple Syrup Korean Teriyaki Chicken Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Maple Syrup Korean Teriyaki Chicken Recipe). Here is a great Korean Teriyaki recipe that is made with maple syrup instead of sugar. For a vegetarian version, use Chinese extra firm tofu.

Brief

Prep 15 mins

Cook: 1hr

Additional: 2hrs

Total: 3hrs15 mins

Servings: 5

Yield: 5 servings

Maple Syrup Korean Teriyaki Chicken Recipe

Ingredients

¼ cup soy sauce

1 cup water

⅓ cup maple syrup

3 tablespoons dark sesame oil

2 cloves garlic

crushed

1 tablespoon minced fresh ginger root

2 teaspoons ground black pepper

5 skinless

boneless chicken breast halves

1 cup brown rice

2 cups water

2 tablespoons cornstarch

Dinner

Directions

Step 1

Mix the soy sauce 1 cup water maple syrup sesame oil garlic ginger and pepper in a large resealable plastic bag. Set aside 1/3 cup of the mixture. Place the chicken in the bag seal and marinate at least 2 hours in the refrigerator.

Step 2

Place the rice in a saucepan with 2 cups water and bring to a boil. Cover reduce heat to low and simmer 45 minutes.

Step 3

Preheat the oven broiler. Lightly grease a baking dish.

Step 4

Pour marinade from the bag into a saucepan and bring to a boil. Mix in the cornstarch and cook and stir until thickened.

Step 5

Place chicken in the prepared baking dish. Basting frequently with the reserved 1/3 cup marinade broil 8 minutes per side until juices run clear. Place chicken over the cooked rice and top with boiled marinade to serve.

Nutritional Information

Maple Syrup Korean Teriyaki Chicken Recipe

Servings Per Recipe:5

Calories: 387.6

% Daily Value *

Protein: 27.7g 56%

Carbohydrates: 41.5g 13%

Dietary Fiber: 2.1g 8%

Sugars: 12.8g

Fat: 11.9g 18%

Saturated Fat: 2.1g 11%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 19.2IU

Niacin Equivalents: 17.9mg 137%

Vitamin B6: 0.7mg 41%

Vitamin C: 0.6mg 1%

Folate: 9mcg 2%

Calcium: 44.6mg 5%

Iron: 2.1mg 12%

Magnesium: 75.9mg 27%

Potassium: 368.4mg 10%

Sodium: 784.5mg 31%

Thiamin: 0.2mg 16%

Calories From Fat: 106.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.