Calamari Recipe

Recipesfull introduces to you: Seafood Recipes. (Calamari Recipe). This is a delicious, very easy, quick but moderately expensive recipe. Everyone I've ever fixed it for absolutely loves it!

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 10

Yield: 10 appetizer servings

Calamari Recipe

Ingredients

3 cups vegetable oil

¼ cup all-purpose flour

1 teaspoon salt

1 teaspoon dried oregano

½ teaspoon ground black pepper

12 squid

cleaned and sliced into rings

1 lemon - cut into wedges

for garnish

Baked Scallops

Dinner

Directions

Step 1

Preheat oil in a heavy deep frying pan or pot. Oil should be heated to 365 degrees F (180 degrees C).

Step 2

In a medium size mixing bowl mix together flour salt oregano and black pepper. Dredge squid through flour and spice mixture.

Step 3

Place squid in oil for 2 to 3 minutes or until light brown. Beware of overcooking squid will be tough if overcooked. Dry squid on paper towels. Serve with wedges of lemon.

Nutritional Information

Calamari Recipe

Servings Per Recipe:10

Calories: 641.9

% Daily Value *

Protein: 8g 16%

Carbohydrates: 5.2g 2%

Dietary Fiber: 0.7g 3%

Fat: 66.7g 103%

Saturated Fat: 8.7g 44%

Cholesterol: 111.8mg 37%

Vitamin A Iu: 29.7IU 1%

Niacin Equivalents: 2.7mg 21%

Vitamin C: 10.7mg 18%

Folate: 9.3mcg 2%

Calcium: 25.4mg 3%

Iron: 0.6mg 4%

Magnesium: 18.4mg 7%

Potassium: 141mg 4%

Sodium: 254.1mg 10%

Calories From Fat: 600.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.