AIP Beef Goulash Recipe

Recipesfull introduces to you: Popular Recipes. (AIP Beef Goulash Recipe). This satisfying spin on beef goulash is the perfect new edition to your autoimmune protocol. I've swapped out paprika for turmeric for an Asian-inspired take on a classic. It's so good you won't even notice the tomatoes are gone in this flavorful stew. Serve over cauliflower rice or mashed cauliflower.

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

AIP Beef Goulash Recipe

Ingredients

4 tablespoons avocado oil

1 medium onion

chopped

4 cloves garlic

chopped

1 pound beef roast

diced

10 white button mushrooms

quartered

2 carrots

diced

1 cup bone broth

1 teaspoon ground turmeric

1 tablespoon arrowroot powder

salt to taste

2 tablespoons chopped fresh parsley

Everyday Cooking

Directions

Step 1

Heat oil in a skillet over medium heat. Add onion and garlic; cook until softened 2 to 5 minutes. Add beef cubes; cook and stir until browned 5 to 7 minutes. Add mushrooms and carrots; cook until just tender 3 to 5 minutes more.

Step 2

Add bone broth and turmeric to the skillet and reduce heat to very low. Partially cover skillet with a lid and simmer gently stirring occasionally until beef is tender about 1 hour. Add a small amount of water if mixture sticks to the skillet.

Step 3

Remove the lid and increase the heat slightly if the sauce hasn't thickened sufficiently. Add arrowroot to thicken sauce if needed. Season with salt. Garnish with parsley.

Nutritional Information

AIP Beef Goulash Recipe

Servings Per Recipe:4

Calories: 346

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 9.4g 3%

Dietary Fiber: 1.7g 7%

Sugars: 3.4g

Fat: 27.3g 42%

Saturated Fat: 6.8g 34%

Cholesterol: 51.5mg 17%

Vitamin A Iu: 2680.6IU 54%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.3mg 18%

Vitamin C: 11.1mg 19%

Folate: 21.6mcg 5%

Calcium: 32.2mg 3%

Iron: 2.4mg 14%

Magnesium: 21.1mg 8%

Potassium: 417.4mg 12%

Sodium: 107.2mg 4%

Thiamin: 0.1mg 11%

Calories From Fat: 245.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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