Vegetarian Meatloaf with Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Meatloaf with Vegetables Recipe). This is a meaty alternative to meat loaf, with vegetables on the side.

Brief

Prep 20 mins

Cook: 1hr30 mins

Total: 1hr50 mins

Servings: 9

Yield: 8 to 10 servings

Vegetarian Meatloaf with Vegetables Recipe

Ingredients

½ (14 ounce) package vegetarian ground beef (e.g.

Gimme Lean TM)

1 (12 ounce) package vegetarian burger crumbles

1 onion

chopped

2 eggs

beaten

2 tablespoons vegetarian Worcestershire sauce

1 teaspoon salt

⅓ teaspoon pepper

1 teaspoon ground sage

½ teaspoon garlic powder

2 teaspoons prepared mustard

1 tablespoon vegetable oil

3 ½ slices bread

cubed

⅓ cup milk

1 (8 ounce) can tomato sauce

4 carrots

cut into 1 inch pieces

4 potatoes

cubed

1 cooking spray

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large bowl combine vegetarian ground beef vegetarian ground beef crumbles onion eggs Worcestershire sauce salt pepper sage garlic powder mustard oil bread cubes and milk. Transfer to a 9 x 13 inch baking dish and form into a loaf. Pour tomato sauce on top.

Step 3

Place carrots and potatoes around loaf and spray vegetables with cooking spray.

Step 4

Bake 30 to 45 minutes; turn vegetables. Bake another 30 to 45 minutes. Let stand 15 minutes before slicing.

Nutritional Information

Vegetarian Meatloaf with Vegetables Recipe

Servings Per Recipe:9

Calories: 225

% Daily Value *

Protein: 15.1g 30%

Carbohydrates: 30.6g 10%

Dietary Fiber: 4.5g 18%

Sugars: 6.1g

Fat: 4.9g 8%

Saturated Fat: 1g 5%

Cholesterol: 42.1mg 14%

Vitamin A Iu: 6694IU 134%

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.8mg 52%

Vitamin C: 12.8mg 21%

Folate: 30.3mcg 8%

Calcium: 85.2mg 9%

Iron: 4mg 22%

Magnesium: 47.1mg 17%

Potassium: 546.6mg 15%

Sodium: 814.1mg 33%

Thiamin: 3.5mg 348%

Calories From Fat: 44.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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