Air-Fried Chicken Strips Recipe

Recipesfull introduces to you: Chicken Recipes. (Air-Fried Chicken Strips Recipe). Who doesn't love chicken strips? They're a great lunch item or appetizer. I find spraying the tenderloins with nonstick spray ensures a golden crisp exterior.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Air-Fried Chicken Strips Recipe

Ingredients

1 ½ pounds chicken tenderloins

1 cup buttermilk

1 cup panko bread crumbs

½ cup all-purpose flour

1 teaspoon adobo seasoning (such as Goya®)

or more to taste

1 teaspoon Mexican seasoning mix (such as Goya® Sazonador Total)

cooking spray

Meat and Poultry

Directions

Step 1

Remove membrane from each chicken tenderloin. Soak chicken tenderloins in buttermilk for 1 to 2 hours.

Step 2

Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

Step 3

Combine panko flour adobo seasoning and Mexican seasoning in a bowl. Mix well. Drain off the buttermilk and press tenderloins into the panko mixture.

Step 4

Spray air fryer basket with cooking spray. Place tenderloins into the air fryer basket and spray with cooking spray. Air fry for 8 minutes. Flip each tenderloin and spray again. Air fry for 8 minutes. Shake basket and spray tenderloins once more. Air fry for 4 more minutes.

Nutritional Information

Air-Fried Chicken Strips Recipe

Servings Per Recipe:6

Calories: 199.1

% Daily Value *

Protein: 21.7g 43%

Carbohydrates: 22.6g 7%

Dietary Fiber: 0.4g 2%

Sugars: 2g

Fat: 3.7g 6%

Saturated Fat: 1.1g 6%

Cholesterol: 49.5mg 17%

Vitamin A Iu: 29.9IU 1%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.4mg 23%

Vitamin C: 0.4mg 1%

Folate: 23.5mcg 6%

Calcium: 58.8mg 6%

Iron: 1.3mg 7%

Magnesium: 22.3mg 8%

Potassium: 228.6mg 6%

Sodium: 197.1mg 8%

Thiamin: 0.1mg 14%

Calories From Fat: 33.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.