Air Fryer Fried Green Tomatoes Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Air Fryer Fried Green Tomatoes Recipe). Fried green tomatoes are about as southern as you can get, comfort food at its best. An air fryer will allow you to put a healthier, but still totally delicious, version on the table.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Air Fryer Fried Green Tomatoes Recipe

Ingredients

2 green tomatoes

cut into 1/4-inch slices

salt and freshly ground black pepper to taste

⅓ cup all-purpose flour

½ cup buttermilk

2 eggs

lightly beaten

1 cup plain panko bread crumbs

1 cup yellow cornmeal

1 teaspoon garlic powder

½ teaspoon paprika

1 tablespoon olive oil

or as needed

Side Dish

Directions

Step 1

Season tomato slices with salt and pepper.

Step 2

Set up a breading station in 3 shallow dishes: pour flour into the first dish; stir together buttermilk and eggs in the second dish; and mix breadcrumbs cornmeal garlic powder and paprika together in the third dish.

Step 3

Dredge tomato slices in flour shaking off the excess. Dip tomatoes into the egg mixture and then into the bread crumb mixture making sure to coat both sides.

Step 4

Preheat the air fryer to 400 degrees F (200 degrees C). Brush the fryer basket with olive oil. Place breaded tomato slices in the fryer basket making sure they do not touch each other; cook in batches if necessary. Brush the tops of tomatoes with olive oil.

Step 5

Cook for 12 minutes then flip the tomatoes and brush again with olive oil. Cook until crisp and golden brown 3 to 5 minutes more. Remove tomatoes to a paper towel-lined rack to keep crisp. Repeat with remaining tomatoes.

Nutritional Information

Air Fryer Fried Green Tomatoes Recipe

Servings Per Recipe:6

Calories: 219.2

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 39.6g 13%

Dietary Fiber: 1.7g 7%

Sugars: 3.3g

Fat: 5.3g 8%

Saturated Fat: 1.2g 6%

Cholesterol: 62.8mg 21%

Vitamin A Iu: 499.1IU 10%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.1mg 8%

Vitamin C: 10mg 17%

Folate: 74.9mcg 19%

Calcium: 40.3mg 4%

Iron: 1.9mg 11%

Magnesium: 18.5mg 7%

Potassium: 188.8mg 5%

Sodium: 165.9mg 7%

Thiamin: 0.3mg 26%

Calories From Fat: 47.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.