Air Fryer Hush Puppies Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Air Fryer Hush Puppies Recipe). Forget about deep frying, and give your hush puppies a light update using an air fryer. They're just a bit denser in texture than deep frying, and look for a subtle hint of heat. They're the perfect sidekick to fried fish or shrimp, but they're equally good with a drizzle of honey.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 5 mins

Total: 25 mins

Servings: 12

Yield: 12 hush puppies

Air Fryer Hush Puppies Recipe

Ingredients

nonfat cooking spray

1 cup yellow cornmeal

¾ cup all-purpose flour

1 ½ teaspoons baking powder

½ teaspoon salt

¼ teaspoon cayenne pepper

or more to taste

¼ teaspoon garlic powder

2 tablespoons minced onion

2 tablespoons minced green bell pepper

¾ cup low-fat buttermilk

1 large egg

Air Fryer Polenta Fries

Tips

Directions

Step 1

Preheat an air fryer to 390 degrees F (198 degrees C) according to manufacturer's instructions. Line the bottom of the air fryer basket with aluminum foil and spray with nonfat cooking spray.

Step 2

Stir cornmeal flour baking powder salt cayenne and garlic powder together in a large bowl. Mix in onion and bell pepper.

Step 3

Whisk buttermilk and egg together in a separate bowl. Stir into cornmeal mixture. Let mixture rest for 5 minutes.

Step 4

Drop cornmeal mixture into the foil-lined basket using a 2-tablespoon cookie scoop making sure not to have them touching each other. Coat with nonfat cooking spray.

Step 5

Cook in the preheated air fryer until golden brown crispy and cooked through 9 to 10 minutes. Serve hot.

Nutritional Information

Air Fryer Hush Puppies Recipe

Servings Per Recipe:12

Calories: 85.4

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 16.3g 5%

Dietary Fiber: 0.7g 3%

Sugars: 1.1g

Fat: 0.9g 1%

Saturated Fat: 0.3g 1%

Cholesterol: 16.4mg 6%

Vitamin A Iu: 72.4IU 1%

Niacin Equivalents: 1.5mg 11%

Vitamin C: 1.5mg 3%

Folate: 41.5mcg 10%

Calcium: 53.6mg 5%

Iron: 1mg 6%

Magnesium: 6.8mg 2%

Potassium: 38.1mg 1%

Sodium: 181.4mg 7%

Thiamin: 0.1mg 15%

Calories From Fat: 8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.