Almond Butter Oatmeal Energy Bites With Mix-Ins Recipe

Recipesfull introduces to you: Popular Recipes. (Almond Butter Oatmeal Energy Bites With Mix-Ins Recipe). A high-protein energy bite with lots of good fat, customizable to your tastes. You can substitute any nut butter for the almond butter. Add your own mix-in twists! Store them in a covered container in the refrigerator for up to a week.

Brief

Prep 20 mins

Cook: 1min

Total: 21 mins

Servings: 15

Yield: 15 servings

Almond Butter Oatmeal Energy Bites With Mix-Ins Recipe

Ingredients

1 cup almond butter

½ cup honey

1 ¼ cups rolled oats

ground

¼ cup quinoa flakes

¼ cup unsweetened cocoa powder

1 pinch salt

or to taste

¼ cup shredded unsweetened coconut

2 tablespoons ground flax seeds

2 tablespoons hemp seeds

¼ cup walnuts

finely chopped

¼ cup dried sweetened cranberries

finely chopped

Appetizer and Snack

Directions

Step 1

Microwave almond butter in a microwave-safe bowl until softened about 45 seconds. Stir the softened almond butter until smooth; add honey and mix until smooth and creamy. Stir oats quinoa flakes cocoa powder and salt into butter mixture.

Step 2

Stir coconut ground flax seeds hemp seeds walnuts and cranberries into oat mixture. Knead dough by hand until well blended.

Step 3

Shape small bite-sized squares out of the dough about 2 teaspoonfuls each and place on a serving dish. Refrigerate until serving.

Nutritional Information

Almond Butter Oatmeal Energy Bites With Mix-Ins Recipe

Servings Per Recipe:15

Calories: 217.4

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 22.1g 7%

Dietary Fiber: 2.7g 11%

Sugars: 11.9g

Fat: 13.8g 21%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 0.6IU

Niacin Equivalents: 1.7mg 13%

Vitamin C: 0.2mg

Folate: 16.5mcg 4%

Calcium: 55.7mg 6%

Iron: 1.3mg 7%

Magnesium: 75.5mg 27%

Potassium: 203.9mg 6%

Sodium: 87.5mg 4%

Thiamin: 0.1mg 8%

Calories From Fat: 124.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like