Protein: 5.6g 11%
Carbohydrates: 31g 10%
Dietary Fiber: 3.5g 14%
Sugars: 2.5g
Fat: 4.6g 7%
Saturated Fat: 1g 5%
Cholesterol: 55.8mg 19%
Vitamin A Iu: 97.2IU 2%
Niacin Equivalents: 3.1mg 24%
Vitamin B6: 0.3mg 21%
Vitamin C: 16.3mg 27%
Folate: 46mcg 12%
Calcium: 48.9mg 5%
Iron: 1.9mg 11%
Magnesium: 43mg 15%
Potassium: 829.3mg 23%
Sodium: 754.3mg 30%
Thiamin: 0.1mg 12%
Calories From Fat: 41