Banana-Date Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Banana-Date Muffins Recipe). A tasty sweet muffin recipe that won't blow your diet. Bananas and dates team up with bran cereal for a tasty breakfast treat. You'll love it!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 12

Yield: 12 muffins

Banana-Date Muffins Recipe

Ingredients

2 ⅛ cups all-purpose flour

2 tablespoons baking powder

½ teaspoon ground cinnamon

½ teaspoon salt

½ cup sugar

½ cup reduced-calorie margarine

1 egg

3 medium ripe bananas

mashed

1 ½ teaspoons vanilla extract

¾ cup bran flakes cereal

12 dates

pitted and chopped

Bread

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin pan with non-stick spray or line with paper muffin liners. Sift together the flour baking powder cinnamon and salt; set aside.

Step 2

In a medium bowl cream together the sugar margarine and egg with an electric mixer until light and fluffy. Mix in bananas vanilla cereal and dates. Blend in dry ingredients until just incorporated. Spoon into prepared muffin cups to about 2/3 full.

Step 3

Bake for 20 to 25 minutes in the preheated oven until a toothpick inserted into the center comes out clean. Cool in pan over a wire rack for at least 10 minutes before removing muffins from the pan.

Nutritional Information

Banana-Date Muffins Recipe

Servings Per Recipe:12

Calories: 210.2

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 40.3g 13%

Dietary Fiber: 2.4g 10%

Sugars: 17.7g

Fat: 4.1g 6%

Saturated Fat: 0.9g 4%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 418.9IU 8%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.6mg 4%

Folate: 56mcg 14%

Calcium: 105.5mg 11%

Iron: 1.9mg 11%

Magnesium: 21.3mg 8%

Potassium: 202.2mg 6%

Sodium: 371.5mg 15%

Thiamin: 0.2mg 22%

Calories From Fat: 37.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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