Ashley's African Peanut Soup Recipe

Recipesfull introduces to you: Gumbo Recipes. (Ashley's African Peanut Soup Recipe). I made my own version of this recipe after eating it at a restaurant. The mixture of ingredients seems a little peculiar, but trust me, they work wonderfully together.

Brief

Prep 30 mins

Cook: 5hrs

Total: 5hrs30 mins

Servings: 20

Yield: 20 servings

Ashley's African Peanut Soup Recipe

Ingredients

2 tablespoons olive oil

2 large skinless

boneless chicken breast halves

1 onion

chopped

2 red bell peppers

sliced

4 cloves garlic

minced

1 (28 ounce) can crushed tomatoes

2 sweet potatoes

peeled and cut into bite-size pieces

3 cups sliced carrots

4 cups chicken broth

or more as needed

½ teaspoon curry powder

½ teaspoon ground cumin

¼ teaspoon chili powder

¼ teaspoon cayenne pepper

¼ teaspoon crushed red pepper flakes

¼ teaspoon ground cinnamon

¼ teaspoon ground black pepper

1 cup brown rice

1 cup crunchy peanut butter

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a skillet over medium heat and brown the chicken breasts on both sides about 5 minutes per side. Place the chicken breasts into a slow cooker. Cook the onion red bell peppers and garlic in the hot skillet until the onions are translucent about 5 minutes; transfer the cooked vegetables into the slow cooker.

Step 2

Stir the crushed tomatoes sweet potatoes carrots chicken broth curry powder cumin chili powder cayenne pepper red pepper flakes cinnamon and black pepper into the slow cooker. Set the cooker to High and cook for 5 to 6 hours or cook on Low for 10 hours. Stir in additional chicken broth throughout the cooking time if needed.

Step 3

Mix in the brown rice 3 hours before serving and mix in the peanut butter at least 1 hour before serving. Shred chicken meat and serve hot.

Nutritional Information

Ashley's African Peanut Soup Recipe

Servings Per Recipe:20

Calories: 205.4

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 22.8g 7%

Dietary Fiber: 4g 16%

Sugars: 4.5g

Fat: 8.7g 13%

Saturated Fat: 1.4g 7%

Cholesterol: 14.2mg 5%

Vitamin A Iu: 8068.8IU 161%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.4mg 27%

Vitamin C: 22.1mg 37%

Folate: 34.5mcg 9%

Calcium: 45.8mg 5%

Iron: 1.5mg 8%

Magnesium: 61.2mg 22%

Potassium: 502.4mg 14%

Sodium: 352.6mg 14%

Thiamin: 0.2mg 15%

Calories From Fat: 78.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.