Easy Portuguese Kale Soup Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Easy Portuguese Kale Soup Recipe). An easy and delicious way to impress your family and friends! This recipe has a spin on it by using Polish kielbasa instead of linguica. My fiance cannot get enough of this dish Enjoy!

Brief

Prep 15 mins

Cook: 1hr10 mins

Total: 1hr25 mins

Servings: 6

Yield: 6 servings

Easy Portuguese Kale Soup Recipe

Ingredients

2 tablespoons olive oil

1 onion

chopped

3 cloves garlic

chopped

1 (16 ounce) package kielbasa (Polish) sausage

diced

3 potatoes

cut into cubes

1 tablespoon salt

1 tablespoon ground black pepper

2 (14.5 ounce) cans chicken broth

1 cup water

1 (15 ounce) can red kidney beans

drained and rinsed

3 carrots

chopped

1 bunch kale

cut into thin ribbons

1 cup small elbow macaroni

6 tablespoons grated Parmesan cheese

or to taste

Wonderful Margaritas

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a stock pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant about 1 minute. Add kielbasa; cook and stir until browned about 5 minutes. Stir potatoes into kielbasa mixture season with salt and pepper and continue to cook and until the potatoes begin to brown about 2 minutes.

Step 2

Pour chicken broth and water into the stock pot; add kidney beans carrots and kale. Bring the mixture to a boil reduce heat to medium-low and cook at a simmer for 45 minutes.

Step 3

Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.

Nutritional Information

Easy Portuguese Kale Soup Recipe

Servings Per Recipe:6

Calories: 580.3

% Daily Value *

Protein: 23.4g 47%

Carbohydrates: 60.5g 20%

Dietary Fiber: 10.5g 42%

Sugars: 6.2g

Fat: 28.2g 43%

Saturated Fat: 8.7g 43%

Cholesterol: 57.4mg 19%

Vitamin A Iu: 16604.4IU 332%

Niacin Equivalents: 9.8mg 75%

Vitamin B6: 0.8mg 50%

Vitamin C: 115.9mg 193%

Folate: 94.6mcg 24%

Calcium: 235.2mg 24%

Iron: 4.9mg 27%

Magnesium: 81.2mg 29%

Potassium: 1227.4mg 34%

Sodium: 2718.1mg 109%

Thiamin: 0.7mg 65%

Calories From Fat: 253.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.