Asian Chicken Noodle Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Asian Chicken Noodle Salad Recipe). This easy to prepare noodle salad has plenty of seeds, nuts, greens, chicken, and vegetables.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Asian Chicken Noodle Salad Recipe

Ingredients

1 (3 ounce) package ramen noodle pasta

crushed

2 tablespoons butter

melted

½ cup sunflower seeds

½ cup pine nuts

3 cups shredded bok choy

5 green onions

thinly sliced

1 cup diced

cooked chicken breast meat

1 (5 ounce) can water chestnuts

drained

12 pods snow peas

½ cup vegetable oil

¼ cup rice wine vinegar

1 tablespoon soy sauce

¼ cup white sugar

1 tablespoon lemon juice

Salad

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). In a large bowl mix the noodles sunflower seeds and pine nuts with melted butter until evenly coated. Spread the mixture in a thin layer on a baking sheet.

Step 2

Bake 7 to 10 minutes in the preheated oven stirring occasionally until evenly toasted. Remove from heat and cool slightly.

Step 3

In a large bowl toss together the noodle mixture bok choy green onions chicken water chestnuts and snow peas.

Step 4

Prepare the dressing by blending the oil vinegar soy sauce sugar and lemon juice. Pour over salad and toss to evenly coat. Serve immediately or refrigerate until chilled.

Nutritional Information

Asian Chicken Noodle Salad Recipe

Servings Per Recipe:4

Calories: 735.8

% Daily Value *

Protein: 20.4g 41%

Carbohydrates: 43.8g 14%

Dietary Fiber: 5.3g 21%

Sugars: 20.2g

Fat: 55.8g 86%

Saturated Fat: 12.2g 61%

Cholesterol: 41.5mg 14%

Vitamin A Iu: 2856.8IU 57%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.4mg 28%

Vitamin C: 36mg 60%

Folate: 103mcg 26%

Calcium: 97.4mg 10%

Iron: 4.4mg 24%

Magnesium: 88mg 31%

Potassium: 561.2mg 16%

Sodium: 1054.7mg 42%

Thiamin: 0.2mg 22%

Calories From Fat: 502

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.