Simple Black-Eyed Pea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Black-Eyed Pea Salad Recipe). Every time I make this, I am amazed at how delicious it is and wonder why I don't make it every night. I always get rave reviews for this simple salad. If you remove the seeds and ribs from the chilies there is really no heat.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Simple Black-Eyed Pea Salad Recipe

Ingredients

2 (15 ounce) cans black-eyed peas

drained and rinsed

1 small red onion

diced

2 jalapeno peppers

seeded and chopped

¼ cup olive oil

2 tablespoons red wine vinegar

or to taste

salt and ground black pepper to taste

Salad

Directions

Step 1

Mix black-eyed peas red onion jalapeno peppers olive oil and red wine vinegar together in a bowl; season with salt and pepper.

Nutritional Information

Simple Black-Eyed Pea Salad Recipe

Servings Per Recipe:4

Calories: 292.3

% Daily Value *

Protein: 10.2g 21%

Carbohydrates: 31.2g 10%

Dietary Fiber: 7.4g 30%

Sugars: 1g

Fat: 14.7g 23%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 83.6IU 2%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.2mg 9%

Vitamin C: 10.1mg 17%

Folate: 113.7mcg 28%

Calcium: 46.9mg 5%

Iron: 2.2mg 12%

Magnesium: 61.9mg 22%

Potassium: 410mg 12%

Sodium: 628.9mg 25%

Thiamin: 0.2mg 17%

Calories From Fat: 132.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.