Asian-Inspired Green Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Asian-Inspired Green Bean Salad Recipe). This warm green bean salad is served in a popular Asian restaurant in Philadelphia.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Asian-Inspired Green Bean Salad Recipe

Ingredients

3 tablespoons vegetable oil

2 cloves garlic

minced

2 slices fresh ginger root

minced

1 dried red chile pepper

¾ pound chopped fresh green beans

2 tablespoons soy sauce

2 tablespoons oyster sauce

Salad

Directions

Step 1

Heat oil in a large pan or wok over medium-high heat. Stir in garlic ginger and chile pepper. As the garlic and ginger begin to sweat add beans toss to mix cover and reduce heat. Steam for 5 to 8 minutes. Add 1/4 cup of water if necessary.

Step 2

Remove cover increase heat to high; add soy and oyster sauce and stir until sauce thickens about 2 minutes more. Serve warm.

Nutritional Information

Asian-Inspired Green Bean Salad Recipe

Servings Per Recipe:4

Calories: 126.3

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 7.7g 3%

Dietary Fiber: 3.1g 12%

Sugars: 1.4g

Fat: 10.4g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 623.3IU 13%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 6%

Vitamin C: 14.4mg 24%

Folate: 33.1mcg 8%

Calcium: 36.6mg 4%

Iron: 1.1mg 6%

Magnesium: 25.7mg 9%

Potassium: 209mg 6%

Sodium: 511.2mg 20%

Thiamin: 0.1mg 8%

Calories From Fat: 94

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.