Arugula Salad with Roasted Butternut Squash and Parmesan Cheese Recipe

Recipesfull introduces to you: Popular Recipes. (Arugula Salad with Roasted Butternut Squash and Parmesan Cheese Recipe). A delicious fall salad with arugula, butternut squash, and shaved Parmesan cheese. Baked butternut squash has a wonderful sweet flavor that pairs well with the greens and cheese.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 10 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Arugula Salad with Roasted Butternut Squash and Parmesan Cheese Recipe

Ingredients

2 cups peeled and thinly sliced butternut squash

4 tablespoons olive oil

divided

1 tablespoon balsamic vinegar

salt and ground black pepper to taste

1 bunch arugula

¾ cup freshly shaved Parmesan cheese

Salad

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Toss butternut squash with 1 tablespoon oil and spread on a baking sheet.

Step 2

Bake in the preheated oven until squash is soft about 30 minutes. Allow to cool for 10 minutes.

Step 3

Stir together remaining 3 tablespoons olive oil balsamic vinegar salt and pepper for the dressing.

Step 4

Combine squash and arugula in a salad bowl drizzle with dressing and mix to combine. Serve topped with shaved Parmesan.

Nutritional Information

Arugula Salad with Roasted Butternut Squash and Parmesan Cheese Recipe

Servings Per Recipe:4

Calories: 233.6

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 11.7g 4%

Dietary Fiber: 2.4g 10%

Sugars: 3.5g

Fat: 18.3g 28%

Saturated Fat: 4.5g 23%

Cholesterol: 13.2mg 4%

Vitamin A Iu: 8990.4IU 180%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 10%

Vitamin C: 24.1mg 40%

Folate: 81mcg 20%

Calcium: 301.3mg 30%

Iron: 1.6mg 9%

Magnesium: 58.9mg 21%

Potassium: 498.9mg 14%

Sodium: 289mg 12%

Thiamin: 0.1mg 10%

Calories From Fat: 164.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.