Asparagus and Blue Cheese Avocado Toast Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Asparagus and Blue Cheese Avocado Toast Recipe). Perfect for an afternoon snack or a light lunch. I came up with this during quarantine cooking, utilizing some leftover asparagus and part of an avocado that needed to be used up. The addition of the pungent blue cheese really enhances the flavors!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 piece of avocado toast

Asparagus and Blue Cheese Avocado Toast Recipe

Ingredients

1 slice bread

2 teaspoons butter

¼ ripe avocado

smashed

4 cooked asparagus spears

1 tablespoon crumbled blue cheese

1 teaspoon extra-virgin olive oil

Hot Bean Dip

Main Dish

Directions

Step 1

Toast bread and spread with butter. Top with smashed avocado. Lay the asparagus spears horizontally over the avocado alternating which way they face. Sprinkle with blue cheese and drizzle with olive oil.

Nutritional Information

Asparagus and Blue Cheese Avocado Toast Recipe

Servings Per Recipe:1

Calories: 304.5

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 19.8g 6%

Dietary Fiber: 5.2g 21%

Sugars: 2.3g

Fat: 23.5g 36%

Saturated Fat: 8.6g 43%

Cholesterol: 27.8mg 9%

Vitamin A Iu: 1031.5IU 21%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.2mg 13%

Vitamin C: 10mg 17%

Folate: 167.1mcg 42%

Calcium: 105.4mg 11%

Iron: 1.8mg 10%

Magnesium: 31.4mg 11%

Potassium: 436.1mg 12%

Sodium: 358mg 14%

Thiamin: 0.2mg 20%

Calories From Fat: 211.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.