Baked Chicken and Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Chicken and Brussels Sprouts Recipe). New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.

Brief

Servings: 8

Yield: 8 servings

Baked Chicken and Brussels Sprouts Recipe

Ingredients

1 tablespoon extra virgin olive oil

1 ¼ pounds boneless

skinless chicken breast

cut into 8 pieces

1 pound fresh Brussels sprouts

1 ½ cups chopped yellow onion

2 ½ tablespoons fresh rosemary

1 ½ cups 99% fat-free chicken broth

Salt and black pepper to taste

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees. In a skillet heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth salt and pepper. Bake covered for 20 minutes. Uncover increase oven temperature to 400 degrees and bake 30 to 40 minutes until sprouts are cooked firm not mushy. Serve

Nutritional Information

Baked Chicken and Brussels Sprouts Recipe

Servings Per Recipe:8

Calories: 134.5

% Daily Value *

Protein: 17.2g 35%

Carbohydrates: 8.3g 3%

Dietary Fiber: 2.8g 11%

Sugars: 2.8g

Fat: 3.7g 6%

Saturated Fat: 0.8g 4%

Cholesterol: 41.5mg 14%

Vitamin A Iu: 527.2IU 11%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.4mg 28%

Vitamin C: 50.7mg 85%

Folate: 43.1mcg 11%

Calcium: 39.9mg 4%

Iron: 1.4mg 8%

Magnesium: 30.4mg 11%

Potassium: 391.7mg 11%

Sodium: 264.4mg 11%

Thiamin: 0.1mg 13%

Calories From Fat: 33.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.