Baked Fish Dinner For Two Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Fish Dinner For Two Recipe). A fish dinner that is steamed in the oven to bring all the flavors of the veggies and fish to your pallet. Choose a firm, white fleshed fish like cod, scrod, or bass to make this dish. You may use green, red or yellow bell peppers. No need for a side dish unless you 're really hungry, but then again ... dessert!

Brief

Prep 35 mins

Cook: 40 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Baked Fish Dinner For Two Recipe

Ingredients

4 tablespoons olive oil

divided

2 baking potatoes

cut into 1/2 inch slices

salt and pepper to taste

½ cup water

½ red bell pepper

chopped

1 leek

bulb only

chopped

1 zucchini

thickly sliced

2 stalks celery

cut into thin 3 inch long slices

4 cloves garlic

minced

1 pound white fish fillets

1 tomato

seeded and chopped

2 sprigs fresh parsley or fennel

for garnish

Main Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Lightly oil a shallow 2 quart baking dish.

Step 2

In a medium bowl toss the potatoes with 2 tablespoons olive oil to coat evenly. Season with salt and pepper. Spread potatoes in baking dish with 1/4 cup water. Cover and bake for 15 minutes.

Step 3

Combine bell peppers leek zucchini and celery in a medium bowl. Toss with garlic and 2 tablespoons olive oil. Season to taste with salt and pepper. Spread vegetables over potatoes add another 1/4 cup water and cover. Bake for 10 to 15 minutes.

Step 4

Rinse and cut fish into 1 to 1 1/2 inch cubes and spread over vegetables. Cover. Bake for 10 minutes or until fish flakes easily. Serve with tomato and parsley or fennel garnish.

Nutritional Information

Baked Fish Dinner For Two Recipe

Servings Per Recipe:4

Calories: 457.2

% Daily Value *

Protein: 20.6g 41%

Carbohydrates: 28g 9%

Dietary Fiber: 4.7g 19%

Sugars: 4.5g

Fat: 29.7g 46%

Saturated Fat: 4.7g 24%

Cholesterol: 52.3mg 17%

Vitamin A Iu: 2509.1IU 50%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 1mg 65%

Vitamin C: 75.4mg 126%

Folate: 82.7mcg 21%

Calcium: 72.5mg 7%

Iron: 3.4mg 19%

Magnesium: 83.1mg 30%

Potassium: 1161.2mg 33%

Sodium: 132.4mg 5%

Thiamin: 0.3mg 26%

Calories From Fat: 267.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.