Easy, Healthy No-Cook Overnight Oats Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Easy, Healthy No-Cook Overnight Oats Recipe). A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy.

Brief

Prep 10 mins

Additional: 4hrs

Total: 4hrs10 mins

Servings: 1

Yield: 1 jar of oats

Easy, Healthy No-Cook Overnight Oats Recipe

Ingredients

1 banana

sliced

1 tablespoon unsweetened almond butter

or more to taste

1 ½ teaspoons chia seeds

1 cup rolled oats

1 cup unsweetened almond milk

1 teaspoon pure maple syrup

¼ teaspoon vanilla extract

Breakfast and Brunch

Directions

Step 1

Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter 1/2 teaspoon chia seeds and 1/2 cup oats on top. Repeat layering remaining almond butter chia seeds and oats leaving a 1-inch gap at the top.

Step 2

Mix almond milk maple syrup and vanilla extract in a bowl. Pour over oats leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.

Step 3

Cover jar tightly and refrigerate until oats are moist 4 hours to overnight.

Nutritional Information

Easy, Healthy No-Cook Overnight Oats Recipe

Servings Per Recipe:1

Calories: 616

% Daily Value *

Protein: 16g 32%

Carbohydrates: 99.9g 32%

Dietary Fiber: 14.3g 57%

Sugars: 27.6g

Fat: 19g 29%

Saturated Fat: 2g 10%

Vitamin A Iu: 608.5IU 12%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.6mg 35%

Vitamin C: 11mg 18%

Folate: 64.2mcg 16%

Calcium: 332.6mg 33%

Iron: 5.2mg 29%

Magnesium: 213.1mg 76%

Potassium: 1049.9mg 29%

Sodium: 239.3mg 10%

Thiamin: 0.7mg 70%

Calories From Fat: 170.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.