Baked Tofu Recipe

Recipesfull introduces to you: Vegan Recipes. (Baked Tofu Recipe). Delicious warm or cold. A staple for every vegan kitchen!

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 2

Yield: 2 servings

Baked Tofu Recipe

Ingredients

1 pound tofu

sliced into 8 even pieces

2 tablespoons soy sauce

2 tablespoons agave nectar

1 tablespoon toasted sesame oil

1 teaspoon minced garlic

1 teaspoon minced fresh ginger

1 tablespoon sesame seeds

or to taste

Chapati (East African Bread)

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.

Step 2

Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.

Step 3

Whisk soy sauce agave nectar sesame oil garlic and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.

Step 4

Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutritional Information

Baked Tofu Recipe

Servings Per Recipe:2

Calories: 332.1

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 23.2g 8%

Dietary Fiber: 2.4g 10%

Sugars: 16.2g

Fat: 20.1g 31%

Saturated Fat: 3g 15%

Vitamin A Iu: 193.5IU 4%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.2mg 12%

Vitamin C: 0.7mg 1%

Folate: 40.8mcg 10%

Calcium: 844.1mg 84%

Iron: 13.2mg 73%

Magnesium: 91.5mg 33%

Potassium: 339.9mg 10%

Sodium: 919.1mg 37%

Thiamin: 0.2mg 23%

Calories From Fat: 180.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.