Tofu Stir-Fry with Peanut Sauce (Vegan) Recipe

Recipesfull introduces to you: Vegan Recipes. (Tofu Stir-Fry with Peanut Sauce (Vegan) Recipe). This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Tofu Stir-Fry with Peanut Sauce (Vegan) Recipe

Ingredients

1 (14 ounce) can light coconut milk

¼ cup peanut butter

2 tablespoons soy sauce

2 tablespoons brown sugar

1 tablespoon lime juice

1 teaspoon sriracha sauce

½ teaspoon ground chile pepper

1 tablespoon olive oil

2 carrots

diced

1 red bell pepper

diced

1 (14 ounce) package firm tofu

drained and cut into 1-inch cubes

4 garlic cloves

minced

2 tablespoons minced fresh ginger

4 cups baby spinach

1 ½ cups cooked brown rice

Vegan Blueberry and Banana Oatmeal Muffins

Tips

Directions

Step 1

Whisk coconut milk peanut butter soy sauce brown sugar lime juice sriracha sauce and ground chile powder in a bowl until a smooth sauce forms.

Step 2

Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender 1 to 2 minutes. Add tofu; saute until lightly browned about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant about 30 seconds.

Step 3

Pour sauce into the skillet; stir to coat tofu carrots and bell pepper. Cook until flavors combine about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.

Nutritional Information

Tofu Stir-Fry with Peanut Sauce (Vegan) Recipe

Servings Per Recipe:4

Calories: 440.8

% Daily Value *

Protein: 16.7g 34%

Carbohydrates: 39g 13%

Dietary Fiber: 4.9g 20%

Sugars: 11.5g

Fat: 25.9g 40%

Saturated Fat: 8.3g 41%

Vitamin A Iu: 8970IU 179%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.5mg 31%

Vitamin C: 50.7mg 85%

Folate: 109.2mcg 27%

Calcium: 412.7mg 41%

Iron: 7.3mg 41%

Magnesium: 123.6mg 44%

Potassium: 663.3mg 19%

Sodium: 648.6mg 26%

Thiamin: 0.3mg 25%

Calories From Fat: 232.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.