Banana-Nut-Chocolate-Chip Waffles Recipe

Recipesfull introduces to you: Waffle Recipes. (Banana-Nut-Chocolate-Chip Waffles Recipe). The great waffles for breakfast. You can make pancakes if you don't have a waffle iron. Serve with fresh fruit, Greek yogurt, cinnamon-sugar, or whatever you like!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 5 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Banana-Nut-Chocolate-Chip Waffles Recipe

Ingredients

1 ½ cups skim milk

½ cup whole oats

1 ½ cups whole wheat pancake mix

1 banana

sliced

¼ cup dark chocolate chips

¼ cup walnuts

1 egg white

1 teaspoon flax seeds

1 teaspoon extra-virgin olive oil

Breakfast and Brunch

Directions

Step 1

Combine milk and oats together in a bowl; allow oats to soften about 5 minutes.

Step 2

Stir pancake mix banana chocolate chips walnuts egg white flax seeds and olive oil into milk-oats mixture until batter is just mixed.

Step 3

Preheat and grease a waffle iron according to manufacturer's instructions.

Step 4

Scoop about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions until golden brown 2 to 5 minutes. Repeat with remaining batter.

Nutritional Information

Banana-Nut-Chocolate-Chip Waffles Recipe

Servings Per Recipe:4

Calories: 436

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 70.9g 23%

Dietary Fiber: 7.8g 31%

Sugars: 12.4g

Fat: 11.7g 18%

Saturated Fat: 3.2g 16%

Cholesterol: 1.8mg 1%

Vitamin A Iu: 226.2IU 5%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.3mg 19%

Vitamin C: 2.7mg 4%

Folate: 62.1mcg 16%

Calcium: 375.3mg 38%

Iron: 5.4mg 30%

Magnesium: 89.4mg 32%

Potassium: 627.4mg 18%

Sodium: 798.9mg 32%

Thiamin: 0.4mg 37%

Calories From Fat: 105.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.