Western Denver Recipe

Recipesfull introduces to you: Popular Recipes. (Western Denver Recipe). You could either eat this yummy treat as an omelet or stick it in between two pieces of bread and make it a sandwich. It is yummy; it's got lots of crunch.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Western Denver Recipe

Ingredients

2 eggs

beaten

1 large red bell pepper

diced

1 large green bell pepper

diced

1 onion

chopped

Breakfast and Brunch

Directions

Step 1

Stir eggs red bell pepper green bell pepper and onion together in a bowl.

Step 2

Heat a nonstick skillet over medium-high heat. Pour egg mixture into skillet cook until eggs are set on the bottom 2 to 3 minutes; flip and cook until eggs are set completely about 1 minute more.

Nutritional Information

Western Denver Recipe

Servings Per Recipe:1

Calories: 270.6

% Daily Value *

Protein: 16.8g 34%

Carbohydrates: 28.5g 9%

Dietary Fiber: 8g 32%

Sugars: 16g

Fat: 10.8g 17%

Saturated Fat: 3.3g 16%

Cholesterol: 372mg 124%

Vitamin A Iu: 6230.8IU 125%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 1.1mg 70%

Vitamin C: 349.4mg 582%

Folate: 159.7mcg 40%

Calcium: 106.2mg 11%

Iron: 3.3mg 19%

Magnesium: 59.1mg 21%

Potassium: 927.6mg 26%

Sodium: 155.9mg 6%

Thiamin: 0.3mg 33%

Calories From Fat: 97.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.