Banana Oat and Bran Cookies Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Oat and Bran Cookies Recipe). The combination of oats and bran make this chunky banana cookie a satisfying low-fat, high-fiber snack.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 24

Yield: 2 dozen

Banana Oat and Bran Cookies Recipe

Ingredients

2 ripe bananas

mashed

½ cup whole wheat flour

¼ cup wheat bran

¼ cup rolled oats

½ cup packed brown sugar

½ cup low-fat plain yogurt

⅛ cup real maple syrup

2 egg whites

1 teaspoon ground cinnamon

½ teaspoon salt

½ teaspoon baking powder

½ cup raisins

Dessert

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Beat mashed bananas egg whites brown sugar maple syrup yogurt and cinnamon.

Step 3

Combine the remaining dry ingredients: flour oats wheat bran salt and baking powder in a separate bowl. Use an electric mixer to combine dry ingredients with wet mixture.

Step 4

Add in raisins chopped prunes and/ or nuts.

Step 5

Roll cookies into balls place on a cookie sheet coated with cooking spray. Bake for 8-12 minutes until cookies are firm and dry.

Nutritional Information

Banana Oat and Bran Cookies Recipe

Servings Per Recipe:24

Calories: 58.5

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 13.8g 5%

Dietary Fiber: 1.1g 4%

Sugars: 9.1g

Fat: 0.3g

Saturated Fat: 0.1g

Cholesterol: 0.3mg

Vitamin A Iu: 9.5IU

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 1mg 2%

Folate: 4.7mcg 1%

Calcium: 25mg 3%

Iron: 0.4mg 2%

Magnesium: 14mg 5%

Potassium: 107.6mg 3%

Sodium: 68.9mg 3%

Calories From Fat: 2.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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