Banana Orange Swirly Goodness Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Orange Swirly Goodness Recipe). Throw together a bit of banana, orange, and raspberry yogurt with a pinch of nutmeg and honey and you have a yum-a-licious breakfast treat or snack!

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Banana Orange Swirly Goodness Recipe

Ingredients

2 frozen bananas

peeled and cut into chunks

1 orange - peeled

segmented

and seeded

1 (8 ounce) container raspberry yogurt

1 ½ tablespoons honey

½ teaspoon ground nutmeg

Drinks

Directions

Step 1

In a blender blend the bananas orange raspberry yogurt honey and nutmeg until smooth.

Nutritional Information

Banana Orange Swirly Goodness Recipe

Servings Per Recipe:4

Calories: 158.2

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 36.8g 12%

Dietary Fiber: 2.9g 12%

Sugars: 28g

Fat: 0.9g 1%

Saturated Fat: 0.5g 3%

Cholesterol: 3.8mg 1%

Vitamin A Iu: 157.6IU 3%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.2mg 15%

Vitamin C: 28.4mg 47%

Folate: 24.8mcg 6%

Calcium: 95.9mg 10%

Iron: 0.3mg 2%

Magnesium: 21mg 8%

Potassium: 390.1mg 11%

Sodium: 41mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 7.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.