Barbarian Beef Recipe

Recipesfull introduces to you: Popular Recipes. (Barbarian Beef Recipe). If you've ever wanted to channel your inner barbarian and cook a large hunk of meat right on the coals, no grill, then this the recipe for you. The flavor of this beef lands somewhere between grilled and smoked, and I've got a great garlicky, acidic pepper sauce to go with it. Try this recipe with a more expensive cut of meat plus any sauce of choice, from chimichurri to barbeque. You can't go wrong!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 30 mins

Total: 50 mins

Servings: 8

Yield: 1 2 1/2-pound steak

Barbarian Beef Recipe

Ingredients

1 (2 1/2 pound) boneless top round steak

or to taste

salt to taste

100% natural hardwood lump charcoal

4 cloves garlic

1 Fresno chile pepper

2 teaspoons rosemary leaves

1 teaspoon kosher salt

2 tablespoons red wine vinegar

2 tablespoons olive oil

Meat and Poultry

Directions

Step 1

Season both sides of beef generously with salt. Let sit at room temperature flipping halfway through for 30 minutes.

Step 2

Burn a bed of charcoal until coals are glowing red and ashy white on the surface rearranging coals as needed.

Step 3

Place the beef right on top of the coals. Cook flipping over halfway about 4 minutes per side. Continue cooking until the internal temperature of the meat reaches 120 degrees F (49 degrees C) for medium-rare 1 to 2 minutes more per side. Transfer beef to a plate. Let rest while making the sauce.

Step 4

Place garlic chile pepper rosemary and kosher salt in a mortar. Crush into a paste using a pestle. Stir in vinegar and oil.

Step 5

Slice beef thinly and spoon the sauce on top.

Nutritional Information

Barbarian Beef Recipe

Servings Per Recipe:8

Calories: 242.5

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 0.9g

Dietary Fiber: 0.1g

Sugars: 0.1g

Fat: 13g 20%

Saturated Fat: 4.1g 21%

Cholesterol: 75.7mg 25%

Vitamin A Iu: 18.3IU

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.3mg 16%

Vitamin C: 1.3mg 2%

Folate: 8.6mcg 2%

Calcium: 7.6mg 1%

Iron: 2.7mg 15%

Magnesium: 21mg 8%

Potassium: 279.8mg 8%

Sodium: 297.6mg 12%

Thiamin: 0.1mg 6%

Calories From Fat: 117.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.