Owen's BBQ Chicken Recipe

Recipesfull introduces to you: Chicken Recipes. (Owen's BBQ Chicken Recipe). This chicken is great served with baked potatoes and a salad. Perfect for a BBQ party! Garnish with fresh parsley or coriander leaves.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 5

Yield: 5 servings

Owen's BBQ Chicken Recipe

Ingredients

2 tablespoons vegetable oil

1 onion

finely chopped

2 cloves crushed garlic

¾ cup ketchup

2 tablespoons Worcestershire sauce

2 tablespoons white wine vinegar

2 tablespoons brown sugar

½ cup water

salt and pepper to taste

10 chicken legs

Meat and Poultry

Directions

Step 1

Heat oil in a medium saucepan over medium heat. Add the onion and garlic and saute for 5 to 10 minutes or until onion is tender. Then add the ketchup Worcestershire sauce vinegar brown sugar and water. Mix together well and season with salt and pepper to taste. Reduce heat to low cover and simmer for 20 minutes. Set aside covered and let cool.

Step 2

Place chicken in a shallow nonporous dish and pour sauce over chicken reserving some sauce in a separate container for basting. Cover chicken and marinate in the refrigerator for at least one hour or overnight. Cover reserved sauce if any and keep in the refrigerator.

Step 3

Preheat an outdoor grill for medium high heat and lightly oil grate.

Step 4

Grill chicken over medium high heat for 8 to 12 minutes per side basting occasionally with the sauce if any until internal temperature reaches 180 degrees F (80 degrees C).

Nutritional Information

Owen's BBQ Chicken Recipe

Servings Per Recipe:5

Calories: 744.7

% Daily Value *

Protein: 61.6g 123%

Carbohydrates: 18.2g 6%

Dietary Fiber: 0.5g 2%

Sugars: 15.1g

Fat: 46.1g 71%

Saturated Fat: 12.1g 61%

Cholesterol: 277.2mg 92%

Vitamin A Iu: 752.6IU 15%

Niacin Equivalents: 30.3mg 233%

Vitamin B6: 1.1mg 67%

Vitamin C: 16.8mg 28%

Folate: 45.2mcg 11%

Calcium: 59.2mg 6%

Iron: 4.1mg 23%

Magnesium: 80.9mg 29%

Potassium: 897.4mg 25%

Sodium: 734.8mg 29%

Thiamin: 0.3mg 27%

Calories From Fat: 415.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.