Barley and Mushrooms with Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Barley and Mushrooms with Beans Recipe). A simple and tasty vegetarian dish. Good as a meal, side dish, or wrapped in a tortilla with cheese. I always make a double batch and freeze some.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Barley and Mushrooms with Beans Recipe

Ingredients

1 teaspoon olive oil

3 cups sliced fresh mushrooms

1 cup chopped onion

½ cup chopped celery

2 cloves garlic

minced

½ cup uncooked barley

3 cups vegetable broth

1 (15.5 ounce) can white beans

drained

Side Dish

Directions

Step 1

Heat oil in a medium saucepan over medium heat and stir in mushrooms onion celery and garlic. Saute until tender.

Step 2

Mix barley and vegetable broth into the saucepan. Bring to a boil cover and reduce heat. Simmer 45 to 50 minutes until barley is tender.

Step 3

Stir white beans into the barley mixture. Continue cooking about 5 minutes until beans are heated.

Nutritional Information

Barley and Mushrooms with Beans Recipe

Servings Per Recipe:6

Calories: 202

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 39g 13%

Dietary Fiber: 8.8g 35%

Sugars: 3.7g

Fat: 2.1g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 547IU 11%

Niacin Equivalents: 4.6mg 36%

Vitamin B6: 0.2mg 12%

Vitamin C: 4mg 7%

Folate: 67.7mcg 17%

Calcium: 84.2mg 8%

Iron: 3.5mg 20%

Magnesium: 57.3mg 21%

Potassium: 621.4mg 17%

Sodium: 245.3mg 10%

Thiamin: 0.1mg 9%

Calories From Fat: 18.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.